Last updated 4 days ago
Whether you have type 1 or type 2 diabetes, your lifestyle choices will be an integral component of your diabetes management. You may be aware of the right steps to keep your diabetes in check—diet, exercise, and regular doctor visits—but positive changes in these areas can be easier said than done. To make the important changes for your health that really stick, use these techniques to get on track for your lifelong health.
Redesign your surroundings
You can support better eating habits at home and at work by creating a healthier environment with smaller plates, nutritious snack options, and more fresh vegetables. By keeping unhealthy options out of your way in your normal routine, you won’t have to battle temptation as often. You might also set healthy reminders yourself so that you drink more water and check your blood sugar when you need to.
Make a commitment to get moving
The most important part of exercise is finding an activity you enjoy doing. As long as you get about three hours of physical activity each week, you will be on the right track with your exercise routine. Reserve time in your schedule to make sure that you prioritize your exercise every week.
Find new rewards when you achieve goals
You might set goals in weight loss, fitness, or improving different aspects of your health. As you reach your goals, you should avoid the temptation to reward yourself with sweet treats or cocktails. Explore other ways to reward your progress and remember the reasons that you want to remain dedicated to your health.
To learn more ways that you can manage your diabetes and create a brighter future for your health, contact Largo Medical Center through our Consult-A-Nurse FREE physician referral line at (727) 470-6826. If weight management is a problem for your diabetes, our Bariatric Surgery Program can help you achieve your goals where other weight loss programs have failed.
Last updated 6 days ago
Many may be familiar with anxiety as a reaction to stress or emotional situations, but for some anxiety can be a persistent problem interrupting a person’s daily routine. There are many types of anxiety disorders recognized by physicians—including panic attacks, social anxiety, phobias, and generalized anxiety disorder. In each of these disorders, patients may have irrational fears or obsessive worries in situations that may otherwise only cause minor concerns and embarrassment. Below is a closer look at the facts about anxiety disorders to help you break misconceptions about these conditions.
Anxiety disorder realities
Where a job interview or presentation may present jitters in some people, those suffering from an anxiety disorder may experience panic attacks, recurring nightmares, or irrational avoidance of objects and locations. It can be incredibly difficult for anxiety sufferers to confront stimuli in an uncontrolled environment, so overcoming anxiety disorders without the guidance of a behavioral specialist may be a great source of stress.
Statistics up close
Anxiety disorders are not uncommon, as about 40 million Americans are coping with some type of anxiety disorder. Only about one third of these individuals seek treatment, but these conditions are highly treatable through therapy, medication, and alternative methods.
Treatments and management
Many physicians will prescribe medication at the same time as therapy to help patients manage anxiety from a physical and mental approach. Complementary therapies like stress and relaxation techniques, acupuncture, and yoga are also effective for some patients. However, patients should not try any alternative therapies without consulting a physician and creating a coordinated care plan.
The Dedicated Adult Behavioral Health Program at Largo Medical Center is designed to provide patients with the welcoming, supportive care needed for effective management of conditions like anxiety disorder. The program also features a 7-Bed Behavioral Health ER specifically for mental crises. For a physician referral to help you overcome anxiety disorders, call (727) 470-6826 for our Consult-A-Nurse FREE physician referral line.
Last updated 11 days ago
If you have diabetes, you need to be careful about eating too many fats. Some fats can raise your cholesterol level, which can put you at higher risk for heart disease. However, certain types of cholesterol—known as HDLs—are actually good for your arteries, and it’s just as important to include these in your diet as it is to avoid bad cholesterol, known as LDLs. To learn how to tell the difference between good and bad cholesterol, watch this video.
Serving the greater Largo community, Largo Medical Center offers a wide variety of medical services, from heart and cardiovascular treatment to cancer care. If you would like to learn more about our services, visit our website or call (727) 470-6826.
Last updated 13 days ago
Chest pain, trouble breathing, lightheadedness—the symptoms of a heart attack are familiar to most people. But many of us don’t realize what exactly is happening to the body during a heart attack. The better you understand what a heart attack does to your heart, the more prepared you will be should it actually happen to you or someone near you.
How a heart attack begins. A heart attack happens when there is a blockage in one of your coronary arteries, the blood vessels that bring blood to your heart and permit it to continue functioning. With the flow of blood blocked, the tissue in your heart muscle begins to die. Without quick medical attention, your heart may suffer permanent—and potentially fatal—damage.
What causes a heart attack? In many cases, a heart attack is the result of coronary artery disease, a condition that happens when your coronary arteries gradually become blocked by cholesterol and plaque. Plaque is a sticky material formed of cellular waste and other substances that become trapped in your blood vessels. Heart attacks can also happen when your arteries suddenly tighten, or spasm, cutting off blood flow.
What happens after a heart attack? If medical professionals are able to successfully open the blocked artery, your heart will slowly begin repairing itself. Since the damaged tissue will be replaced with scar tissue, however, your heart may be weaker than it was before the attack. The faster your heart attack is attended to, the better the odds are of reducing damage to your heart.
The emergency room at Largo Medical Center can provide life-saving treatment in the event of a heart attack. We offer state-of-the-art procedures to treat heart problems, including minimally invasive heart surgery. Call (727) 470-6826 if you have any questions, and visit our website to read more about Largo Medical Center.
Last updated 18 days ago
Hyperbaric Oxygen Therapy, or HBOT, is an important part of the wound care we offer at Largo Medical Center. During HBOT, a patient will breathe in pure oxygen at a pressure of up to three times that of normal air pressure. This enables a patient’s body to receive more oxygen than would ordinarily be possible in a short timespan, which can be critical in effective treatment of many serious injuries and conditions. HBOT has proven successful in treating a number of issues, ranging from infections to air embolisms to decompression sickness. It has also been used to treat tissue damaged by radiation therapy or by complications from diabetes.
To learn more about the wound care provided at Largo Medical Center, contact us today at (727) 470-6826. We offer a 24-hour emergency room, a certified primary stroke center, robotic surgery, and other medical services to the Largo community. You can find out more about the services we provide by visiting our website.