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Give Up Your Salt Habit with These Flavor Substitutes

Last updated 4 years ago

Cutting down on your sodium intake can reduce the risk that you will end up in the emergency room because of complications from heart disease, diabetes, and obesity. Instead, try adding fresh and dried herbs, which can give your dishes a flavor boost without adding any salt. Use fresh cilantro, parsley and basil in soups, casseroles, and vegetable dishes. Oregano and thyme tend to have a more intense flavor when they are dried. Try making homemade spaghetti sauce to avoid the sodium in premade sauces, and shake some dried oregano and thyme on the dish for flavor.

For more helpful tips on preparing foods for a low-sodium diet, watch this video. This cooking expert explains the versatility of vinegar and lemon juice for meat and vegetable dishes, and recommends using chili peppers to add a kick to your food.

You can learn more about safeguarding your heart health by working with the team at Largo Medical Center. Residents of Largo, FL can call us at (727) 470-6826 and ask us about our heart health seminars, bariatric weight loss procedures and robotic surgery techniques.


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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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